Hello, tropical dessert enthusiasts! If you’re craving a sweet escape to paradise, this Coconut Mango Bliss Balls recipe is just what you need. These bite-sized tropical treats bring together the lush flavors of coconut and mango for an irresistible, no-bake dessert that’s perfect for any occasion. Whether you’re entertaining guests or simply satisfying a sweet tooth, these tropical coconut mango dessert bites are sure to transport you to a sun-soaked beach with every bite.
Introduction
Nothing says tropical bliss quite like the combination of coconut and mango! Originating from the love for tropical fruits, Coconut Mango Bliss Balls are inspired by Asian dessert traditions, featuring the signature sticky texture of glutinous rice flour. These dessert bites are not only flavorful but also incredibly easy to prepare, making them a go-to recipe for anyone who enjoys indulging in sweet and fruity flavors. Whether you’re a seasoned dessert maker or a newbie in the kitchen, this mango coconut recipe is a must-try!
Ingredients for Coconut Mango Bliss Balls
Here’s what you’ll need to whip up these tropical bites:
- 1 cup glutinous rice flour – Essential for that chewy, sticky texture.
- 2/3 cup coconut milk – Adds a creamy, tropical flavor.
- 1/4 cup granulated sugar – For a hint of sweetness.
- 1/2 cup mango puree – Fresh or canned works, but ripe, juicy mangoes are ideal.
- 1/2 cup shredded desiccated coconut (unsweetened) – To coat the bliss balls with a delightful crunch.
- 1/4 cup water – Adjust as needed for consistency.
- Pinch of salt – Enhances the overall flavor.
Optional Substitutions:
- Substitute coconut milk with almond or oat milk for a nutty twist.
- Swap sugar with a natural sweetener like honey or stevia for a healthier option.
How to Make Coconut Mango Bliss Balls – Step by Step
Step 1: Prepare the Dough
- In a mixing bowl, combine glutinous rice flour, granulated sugar, and a pinch of salt.
- Gradually stir in coconut milk and water, mixing until you achieve a smooth, thick batter.
2: Steam the Mixture
- Transfer the batter to a heatproof dish.
- Steam over medium heat for 20-25 minutes until it forms a soft, sticky dough.
- Let it cool slightly for easier handling.
3: Prepare the Mango Filling
- While the dough cools, scoop small portions (about 1/2 teaspoon) of mango puree onto a plate and freeze for 15 minutes.
- This step ensures the puree is firm enough to handle during assembly.
4: Assemble the Bliss Balls
- Grease your hands lightly with oil to prevent sticking.
- Take a tablespoon of the dough, flatten it into a disc, and place a dollop of chilled mango puree in the center.
- Gently wrap the dough around the puree, rolling it into a smooth ball.
5: Coat with Coconut
- Roll each ball in desiccated coconut until fully coated.
- Place the bliss balls on a plate or tray.
6: Chill and Serve
- Refrigerate the bliss balls for 15 minutes to set.
- Serve chilled and enjoy!
Helpful Tips for Coconut Mango Bliss Balls
- Use fresh mango puree: Ripe, sweet mangoes elevate the flavor. Avoid overly fibrous mangoes for a smoother puree.
- Control the dough consistency: If the dough feels too dry, add a teaspoon of water at a time. If it’s too sticky, let it cool longer.
- Work quickly with the mango puree: Freezing helps prevent it from leaking during assembly.
Cooking Tips for the Best Coconut Mango Bliss Balls
- Equipment matters: Use a bamboo steamer for even steaming. Line it with parchment paper to prevent sticking.
- Oil your hands: Lightly greasing your hands prevents the sticky dough from clinging while shaping the balls.
- Chill for better texture: Refrigerating the bliss balls before serving enhances their chewiness and flavor.
Serving Suggestions for Coconut Mango Bliss Balls
Pair these delightful bites with:
- Iced herbal tea: A refreshing drink complements the tropical flavors.
- Coconut sorbet: Double the coconut bliss!
- Fruit platter: Serve alongside fresh pineapple and papaya for a vibrant, tropical dessert spread.
For a special touch, present the bliss balls on a decorative platter with tropical leaves for a visual feast.
Nutritional Information
Healthy Coconut Mango Bliss Balls: These bites are packed with natural sweetness, gluten-free, and perfect for guilt-free snacking!
Nutritional Info for Coconut Mango Bliss Balls (per serving):
- Calories: 120
- Total Fat: 3.5g
- Saturated Fat: 3g
- Carbohydrates: 21g
- Sugars: 9g
- Protein: 1.5g
- Fiber: 2g
- Vitamin C: 6% of daily value
Storage and Leftovers for Coconut Mango Bliss Balls
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze the bliss balls in a sealed container for up to 2 months. Thaw in the fridge overnight before serving.
- Reheating: No reheating needed; serve straight from the fridge for the best texture.
Frequently Asked Questions (FAQs) for Coconut Mango Bliss Balls
1. Can I use frozen mango for this recipe?
Yes, thaw the mango before blending it into a puree.
2. Are these bliss balls vegan-friendly?
Absolutely! The ingredients are plant-based, making this a vegan-friendly dessert.
3. Can I make this recipe without a steamer?
Yes, use a large pot with a heatproof bowl and a trivet for steaming.
4. What other fillings can I use?
Experiment with fillings like passionfruit puree, sweetened red bean paste, or even chocolate ganache.
Related Recipes for Coconut Mango Lovers
- Pineapple Cream Cheesecake Recipe | Indulgent Dessert Treat
- Peanut Butter Cup Pie Recipe: No Bake Dessert
Explore these delicious tropical recipes for more inspiration!
Conclusion
Bring the tropics to your kitchen with these easy-to-make Coconut Mango Bliss Balls! Perfect for dessert or an afternoon pick-me-up, they’re bound to impress with their chewy texture and vibrant flavors. Try this recipe today, and let us know your creative twists or tips in the comments below. Ready to indulge in the ultimate tropical treat? Start rolling!
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Coconut Mango Bliss Balls: Healthy Tropical Dessert
Description
Hello, tropical dessert enthusiasts! If you’re craving a sweet escape to paradise, this Coconut Mango Bliss Balls recipe is just what you need. These bite-sized tropical treats bring together the lush flavors of coconut and mango for an irresistible, no-bake dessert that’s perfect for any occasion. Whether you’re entertaining guests or simply satisfying a sweet tooth, these tropical coconut mango dessert bites are sure to transport you to a sun-soaked beach with every bite.
Ingredients
- 1 cup glutinous rice flour – Essential for that chewy, sticky texture.
- 2/3 cup coconut milk – Adds a creamy, tropical flavor.
- 1/4 cup granulated sugar – For a hint of sweetness.
- 1/2 cup mango puree – Fresh or canned works, but ripe, juicy mangoes are ideal.
- 1/2 cup shredded desiccated coconut (unsweetened) – To coat the bliss balls with a delightful crunch.
- 1/4 cup water – Adjust as needed for consistency.
- Pinch of salt – Enhances the overall flavor.
Optional Substitutions:
- Substitute coconut milk with almond or oat milk for a nutty twist.
- Swap sugar with a natural sweetener like honey or stevia for a healthier option.
Instructions
Step 1: Prepare the Dough
- In a mixing bowl, combine glutinous rice flour, granulated sugar, and a pinch of salt.
- Gradually stir in coconut milk and water, mixing until you achieve a smooth, thick batter.
Step 2: Steam the Mixture
- Transfer the batter to a heatproof dish.
- Steam over medium heat for 20-25 minutes until it forms a soft, sticky dough.
- Let it cool slightly for easier handling.
Step 3: Prepare the Mango Filling
- While the dough cools, scoop small portions (about 1/2 teaspoon) of mango puree onto a plate and freeze for 15 minutes.
- This step ensures the puree is firm enough to handle during assembly.
Step 4: Assemble the Bliss Balls
- Grease your hands lightly with oil to prevent sticking.
- Take a tablespoon of the dough, flatten it into a disc, and place a dollop of chilled mango puree in the center.
- Gently wrap the dough around the puree, rolling it into a smooth ball.
Step 5: Coat with Coconut
- Roll each ball in desiccated coconut until fully coated.
- Place the bliss balls on a plate or tray.
Step 6: Chill and Serve
- Refrigerate the bliss balls for 15 minutes to set.
- Serve chilled and enjoy!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use fresh mango puree: Ripe, sweet mangoes elevate the flavor. Avoid overly fibrous mangoes for a smoother puree.
- Control the dough consistency: If the dough feels too dry, add a teaspoon of water at a time. If it’s too sticky, let it cool longer.
- Work quickly with the mango puree: Freezing helps prevent it from leaking during assembly.
