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Chili-Lime Cod Fillets Recipe: Quick, Flavorful, and Healthy

Chili-Lime Cod Fillets Recipe: Quick, Flavorful, and Healthy

Description

Welcome, food enthusiasts! Are you in search of a quick and delicious seafood recipe to impress your family and friends? Look no further because this Chili-Lime Cod Fillets Recipe will elevate your weeknight dinners with a burst of citrusy and spicy flavors! Perfect for those who love a balanced blend of spices, this dish combines tender cod fillets with the tang of lime and the heat of chili powder for a delightful culinary experience. Keep reading to discover how easy it is to prepare this crowd-pleaser in under 20 minutes!

Ingredients

Scale

  • 1 Teaspoon Paprika
  • 1 Teaspoon Dried Parsley
  • ½ Teaspoon Oregano
  • ½ Teaspoon Chili Powder
  • ½ Teaspoon Garlic Powder
  • ¼ Teaspoon Cumin
  • ¼ Teaspoon Salt
  • ¼ Teaspoon Freshly Ground Black Pepper
  • 1/8 Teaspoon Cayenne Pepper (Optional for extra heat)
  • 2 Tablespoons Extra-Virgin Olive Oil, divided
  • 2 Cod Fillets (About 6 ounces each)
  • 1 Tablespoon Unsalted Butter (Or use ghee for Paleo & Whole30)
  • Zest and Juice of 2 Limes
  • Cooked Rice, Quinoa, or Cauliflower Rice (For serving)
  • Your favorite Vegetable (For serving)

Optional Substitutions:

  • Use smoked paprika for an added depth of flavor.
  • Substitute coconut oil instead of butter for a dairy-free option.
  • Swap cod with tilapia or halibut for different textures.

Instructions

Step 1: Prepare the Spice Mix

In a small bowl, combine all the dry spices: paprika, dried parsley, oregano, chili powder, garlic powder, cumin, salt, black pepper, and cayenne pepper. Mix thoroughly until well combined.

Step 2: Season the Cod Fillets

Pat the cod fillets dry with a paper towel to ensure they are free of excess moisture. Using 1 tablespoon of olive oil, brush both sides of the fillets evenly. Rub the spice mix onto the fillets, ensuring every part is well-coated. Refrigerate for at least 30 minutes, or up to 12 hours, to let the flavors fully develop.

Step 3: Roast the Cod

Preheat your oven to 450°F (232°C). Place the cod fillets on a foil-lined baking sheet for easy cleanup. Roast the fish in the oven for 10-12 minutes or until it flakes easily and is opaque throughout. For a more intense flavor, you can broil it for the last 1-2 minutes.

Step 4: Prepare the Lime Butter Sauce

While the cod is roasting, heat the remaining olive oil and butter in a small saucepot over medium heat. Add in the lime zest and juice, then swirl the pot to combine. Simmer for 2-3 minutes until fragrant.

Step 5: Serve and Enjoy

Serve the roasted cod fillets over your choice of cooked rice, quinoa, or cauliflower rice, and drizzle generously with the lime butter sauce. Pair with your favorite steamed or roasted vegetables for a complete meal.

Equipment

Notes

  • Use Fresh Spices: For the most vibrant flavor, use fresh and high-quality spices. Ground spices lose their potency over time, so consider refreshing your spice collection regularly.
  • Marinate for Maximum Flavor: Although 30 minutes is the minimum marination time, letting the cod rest in the spice mix for a few hours will intensify the flavors even more.
  • Control the Spice Level: If you prefer a milder flavor, omit the cayenne pepper. For an extra kick, increase the chili powder or add a dash of hot sauce to the lime butter sauce.

Find it online: https://optimalrecipes.com/chili-lime-cod-fillets-recipe-quick-flavorful-and-healthy/