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Chicken and Sweet Potato Casserole – Easy Healthy Recipe

Chicken and Sweet Potato Casserole – Easy Healthy Recipe

Description

Hello and welcome! Are you looking for a delicious, hearty meal that’s not only comforting but also simple to make? Look no further than our Chicken and Sweet Potato Casserole! This is the perfect recipe for those cozy dinner nights. Whether you’re making it for your family or hosting friends, this Hearty Chicken and Sweet Potato Bake is sure to be a hit. With a blend of savory chicken, tender sweet potatoes, and a handful of wholesome ingredients, it’s a dish that’s both nutritious and comforting.

Ingredients

Scale

Ingredients:

  • 4 chicken thighs (skin-on and bone-in)
  • 2 large sweet potatoes, peeled and cubed
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup chicken broth
  • 2 tablespoons fresh parsley, chopped (for garnish)

Optional Substitutions:

  • You can substitute the chicken thighs with boneless, skinless chicken breasts for a leaner version.
  • If you have dietary restrictions, feel free to swap olive oil with coconut oil or use vegetable broth instead of chicken broth.

Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). This ensures that your casserole will cook evenly and get that perfect golden-brown finish.

Step 2: Prepare Your Baking Dish

Drizzle olive oil into a large oven-safe baking dish and spread it evenly to coat the bottom. This step helps to prevent sticking and adds a bit of extra flavor to the dish.

Step 3: Season the Chicken

Season your chicken thighs with paprika, thyme, salt, and pepper on both sides. Make sure each thigh is well-coated with the seasoning for the best flavor.

Step 4: Assemble the Dish

Place the chicken thighs in the prepared baking dish, skin-side up. Surround the chicken with cubed sweet potatoes and chopped onions. Sprinkle minced garlic on top of everything to infuse more flavor during baking.

Step 5: Add Chicken Broth

Pour chicken broth around the ingredients in the dish. This keeps the sweet potatoes moist and enhances the flavor of the chicken as it cooks.

Step 6: Bake the Casserole

Cover the dish with aluminum foil and bake for 45 minutes. After 45 minutes, remove the foil and bake for another 15 minutes or until the chicken is golden and the sweet potatoes are fork-tender.

Step 7: Garnish and Serve

Once done, remove the casserole from the oven and garnish with freshly chopped parsley. Your Chicken and Sweet Potato Casserole is now ready to serve!

Equipment

Notes

  • For extra crispy chicken skin: Bake the chicken without foil for the last 10 minutes to get a crispy, golden finish.
  • Customize with other veggies: Feel free to add carrots, bell peppers, or spinach to the casserole for added flavor and nutrition.
  • Add a hint of sweetness: Drizzle a small amount of honey or maple syrup over the sweet potatoes before baking for a slightly sweet twist.

Find it online: https://optimalrecipes.com/chicken-and-sweet-potato-casserole-easy-healthy-recipe/