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Welcome to a delicious culinary journey where bold flavors meet juicy, tender chicken! If you’ve been searching for the perfect Blackened Chicken recipe, you’re in for a treat. This dish features a beautiful blend of spices that give a smoky and spicy kick, making it a must-try for anyone who loves southern-inspired dishes. Whether you’re looking for a flavorful dinner option or a new favorite recipe to impress your guests, this Blackened Chicken is guaranteed to become a staple in your kitchen.

Introduction

Blackened Chicken is a classic dish originating from Louisiana, known for its robust flavors and crispy, charred exterior. This recipe, which involves searing seasoned chicken in a hot cast-iron skillet, was popularized by Chef Paul Prudhomme in the 1980s. It’s an excellent option for those who enjoy bold, spicy dishes. What makes this recipe unique is the combination of aromatic spices that enhance the natural flavor of the chicken while creating a beautiful, blackened crust. Paired with creamy coconut rice and a zesty cilantro lime dressing, this dish is a wonderful balance of heat, sweetness, and freshness.

[Explore related recipes like our Ultimate Cowboy Casserole and Sausage Balls with Red Lobster Mix for more hearty meal ideas!]

Ingredients for Blackened Chicken:

Here’s a detailed list of everything you need to make this delicious Blackened Chicken recipe:

Blackened Chicken:

• 1½ – 2 lbs chicken breast, boneless/skinless
• 1 tbsp olive oil
• ¾ tsp smoked paprika
• ½ tsp cayenne pepper
• ½ tsp dried thyme
• ¾ tsp garlic powder
• ½ tsp onion powder
• ½ tsp fresh ground black pepper
• ¼ tsp dried oregano
• ¼ tsp salt

Coconut Rice:

• 1½ cups long grain white rice
• 1 can (14 oz) coconut milk
• 1¼ cup water
• 1 tsp white granulated sugar (optional)
• 2 tbsp fresh chopped cilantro (optional)

Cilantro Lime Dressing:

• 1 cup fresh cilantro
• ⅓ cup olive oil
• ¼ cup fresh lime juice (about one lime)
• 1½ tsp maple syrup
• 1 garlic clove
• ½ tsp salt

Optional Toppings:

• ½ cup red cabbage, shredded
• ⅓ cup finely chopped pineapple
• 1 sliced avocado

Feel free to substitute ingredients based on your dietary preferences, such as using brown rice instead of white, or opting for a non-dairy milk alternative for the rice.

How to Make Blackened Chicken – Step by Step:

Step1:

Preheat your oven to 375°F (190°C).

Step2:

In a small bowl, combine all the seasonings: smoked paprika, cayenne pepper, thyme, garlic powder, onion powder, black pepper, oregano, and salt. Mix well until thoroughly blended.

Step3:

Pat your chicken breasts dry with a paper towel. If the breasts are particularly large, consider cutting them in half for a more even cook.

Step4:

Rub the spice mixture evenly over both sides of the chicken, making sure every bit of the breast is covered.

Step5:

In a large, oven-safe skillet, heat 1 tbsp of olive oil over medium-high heat. Once the oil is hot, add the chicken breasts to the skillet. Sear for about 4 minutes on each side until a nice crust forms.

Step6:

Transfer the skillet to the preheated oven and bake for 16-18 minutes, or until the internal temperature reaches 165°F (74°C).

Step7:

While the chicken is cooking, prepare the coconut rice. Rinse the rice thoroughly under cold water, then add it to a medium-sized saucepan along with coconut milk, water, and sugar. Cover and bring to a gentle simmer. Reduce heat and cook for about 20 minutes, or until the liquid is absorbed and the rice is tender.

Step8:

For the cilantro lime dressing, place all the ingredients in a small blender or food processor and blend until smooth. Taste and adjust seasoning if necessary.

Step9:

Once the chicken is done, let it rest for a few minutes before serving. Slice into strips if desired.

Step10:

Assemble the dish by placing a bed of coconut rice on each plate, topped with the blackened chicken, a drizzle of cilantro lime dressing, and your preferred optional toppings like red cabbage, pineapple, and avocado.

Helpful Tips for Blackened Chicken:

• Use a well-seasoned cast-iron skillet: This is crucial for getting the perfect char on the chicken without burning.
• Pat the chicken dry: This helps the spice rub stick and ensures a nice crust.
• Adjust the heat: If you prefer a milder flavor, reduce the amount of cayenne pepper.
• Let the chicken rest: After cooking, let the chicken rest for about 5 minutes before slicing. This allows the juices to redistribute, keeping the meat juicy and tender.

Cooking Tips for the Best Blackened Chicken:

• Temperature control: Keep your skillet at medium-high heat. If the pan is too hot, the spices will burn before the chicken cooks through.
• Oven finish: Searing on the stovetop and finishing in the oven ensures even cooking and prevents overcooking.
• Use a meat thermometer: Check for an internal temperature of 165°F (74°C) for perfectly cooked chicken.

Serving Suggestions for Blackened Chicken:

Pair this Blackened Chicken with:

• A side of creamy mashed potatoes for a comforting meal.
• Grilled vegetables like zucchini and bell peppers for a light, healthy option.
• Serve with a cold glass of lemonade or iced tea to balance the spicy flavors.

Nutritional Information:

Per Serving:

• Calories: 450
• Protein: 30g
• Carbohydrates: 32g
• Fat: 18g
• Fiber: 5g
• Sugar: 4g
• Vitamin C: 20% of the daily value

Storage and Leftovers for Blackened Chicken:

• Refrigerate any leftovers in an airtight container for up to 3 days.
• To reheat, place in a microwave-safe dish and cover loosely. Heat on medium power for 1-2 minutes, or until warmed through.
• Freeze the cooked chicken for up to 2 months. Thaw overnight in the refrigerator before reheating.

Frequently Asked Questions (FAQs) for Blackened Chicken:

1. Can I make this recipe without an oven?

Yes! Simply continue cooking the chicken on the stovetop over medium heat until it reaches an internal temperature of 165°F.

2. What other proteins can I use?

This seasoning mix works well with shrimp, pork chops, or even firm tofu.

3. Can I use this recipe for meal prep?

Absolutely! This dish stores well and can be reheated without losing flavor.

4. How can I reduce the spiciness?

Cut the cayenne pepper in half or omit it entirely for a milder flavor.

Related Recipes for Blackened Chicken Lovers:

1. Ultimate Cowboy Casserole

   – A hearty and filling meal perfect for family dinners.

2. Sausage Balls with Red Lobster Mix

   – A tasty appetizer to complement any meal.

Conclusion:

Give this Blackened Chicken a try and elevate your dinner game! Let us know your thoughts or share your variations of the recipe in the comments below. Enjoy every bite of this flavorful, juicy chicken dish, and don’t forget to check out our other recipes for more culinary inspiration!

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