Hello and welcome to my kitchen! Today, I’m thrilled to share a delightful recipe that’s not only delicious but also incredibly easy to prepare: the BBQ Ranch Chicken Wrap. If you’re a fan of quick meals that don’t compromise on flavor, this recipe is just what you need. This BBQ Ranch Chicken Wrap combines tender chicken, fresh vegetables, and a perfect blend of BBQ sauce and Ranch dressing, making it a must-try for lunch or dinner. Whether you’re a seasoned cook or just starting out, this recipe is sure to become a favorite!
Introduction
The BBQ Ranch Chicken Wrap is a fusion of classic American BBQ flavors with a fresh twist. Wraps have become a popular choice for many, thanks to their versatility and ease of preparation. This dish stands out because it combines the smoky sweetness of BBQ sauce with the creamy tang of Ranch dressing, all wrapped up in a soft tortilla. It’s a perfect option for busy weeknights or as a grab-and-go meal. The BBQ Ranch Chicken Wrap not only satisfies your taste buds but also keeps you feeling full and energized. It’s an excellent choice for those who love BBQ dishes but want a lighter, handheld version.
Related Recipe: For a unique take on BBQ flavors, check out this Smoky BBQ Chicken Jalapeno Pizza for another fantastic meal idea.
Ingredients for BBQ Ranch Chicken Wrap
To make this delicious wrap, you’ll need the following ingredients:
- 1 10-inch tortilla – Soft and pliable for easy wrapping.
- 1/2 cup shredded cooked chicken – Use rotisserie chicken for convenience.
- 1/2 cup lettuce, chopped – Romaine or iceberg works best for a crunchy texture.
- 1/4 cup diced tomato – Adds juiciness and a pop of color.
- 1/4 cup shredded cheese – Cheddar or Monterey Jack are ideal.
- 1/4 cup chopped avocado – For a creamy, rich flavor.
- 1/8 cup grilled corn – Provides a subtle sweetness.
- 1/8 cup black beans – Adds protein and fiber.
- Onion strings – Optional, but adds a crispy texture.
- BBQ sauce – Use your favorite brand.
- Ranch dressing – Homemade or store-bought.
Optional Substitutions
If you’re accommodating dietary restrictions, consider these substitutions:
- Gluten-Free: Use a gluten-free tortilla.
- Vegan: Replace the chicken with grilled tofu or a vegan chicken substitute.
- Low Carb: Opt for a low-carb tortilla or use lettuce wraps instead.
How to Make BBQ Ranch Chicken Wrap – Step by Step
Step1: Prepare the Ingredients
- Start by gathering all your ingredients and chopping the vegetables. Make sure the chicken is shredded and the avocado is diced.
Step2: Warm the Tortilla
- To make the tortilla more pliable, lightly warm it in a skillet over medium heat for about 10 seconds on each side.
Step3: Layer the Ingredients
- Place the tortilla flat on a clean surface. Spread the shredded chicken evenly in the center.
Step4: Add Vegetables and Cheese
- Next, sprinkle the cheese over the chicken. Then, layer the lettuce, diced tomatoes, chopped avocado, grilled corn, and black beans.
Step5: Drizzle with Sauces
- Drizzle BBQ sauce and Ranch dressing over the filling. Use a spoon to spread it evenly.
Step6: Wrap It Up
- Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
Step7: Serve and Enjoy
- Slice the wrap in half and serve immediately, or wrap it in foil for a meal on the go.
Pro Tip: For extra crunch, add some crushed tortilla chips inside the wrap before rolling.
Helpful Tips for BBQ Ranch Chicken Wrap
- Use Fresh Ingredients: Fresh vegetables will add a burst of flavor and texture to your wrap.
- Balance the Sauces: Adjust the amount of BBQ sauce and Ranch dressing to suit your taste. If you like it spicier, opt for a spicy BBQ sauce.
- Customize the Wrap: Feel free to add or remove ingredients based on your preference. Bell peppers, jalapenos, or even a sprinkle of bacon bits would work well.
Cooking Tips for the Best BBQ Ranch Chicken Wrap
- Warm the Tortilla Properly: A slightly warm tortilla is easier to wrap and less likely to tear.
- Layering Matters: Place heavier ingredients like chicken and cheese at the bottom, and lighter ingredients like lettuce on top. This will prevent the wrap from becoming soggy.
- Secure the Wrap: If taking it on the go, secure the wrap with a toothpick or wrap it in parchment paper.
Serving Suggestions for BBQ Ranch Chicken Wrap
This wrap pairs well with a variety of side dishes and beverages:
- Side Dishes: Serve with a side of coleslaw, sweet potato fries, or a simple green salad.
- Beverages: I recommend pairing it with an iced tea or a fresh lemonade to complement the smoky and tangy flavors.
- Garnish: Add a sprinkle of fresh herbs like cilantro for an extra pop of flavor.
Nutritional Information for BBQ Ranch Chicken Wrap
The BBQ Ranch Chicken Wrap is not only tasty but also packed with nutrients:
- Calories: 787 kcal
- Fat: 42g
- Carbohydrates: 62g
- Protein: 37g
- Fiber: 12g
- Vitamin A: 15% of the daily recommended intake.
- Calcium: 25% of the daily recommended intake.
Nutritional info for BBQ Ranch Chicken Wrap: This wrap is a great source of protein and fiber, making it a balanced meal for lunch or dinner.
Storage and Leftovers for BBQ Ranch Chicken Wrap
If you have leftover wraps or want to prepare them in advance:
- Storage: Wrap the prepared wraps tightly in plastic wrap or foil and store them in the refrigerator for up to 2 days.
- Reheating: To reheat, place the wrap in a preheated oven at 350°F (175°C) for about 10 minutes, or microwave for 1-2 minutes until warmed through.
Tip: If storing, keep the sauces separate to avoid sogginess.
Frequently Asked Questions (FAQs) for BBQ Ranch Chicken Wrap
1. Can I Make This Wrap Ahead of Time?
Yes, you can prepare the ingredients ahead of time and assemble the wraps just before serving.
2. What Can I Use Instead of Chicken?
Try grilled shrimp, beef strips, or a vegetarian option like roasted chickpeas.
3. Can I Freeze BBQ Ranch Chicken Wraps?
It’s best to freeze the filling separately and assemble fresh wraps when needed.
4. How Can I Make This Wrap Spicier?
Add some sliced jalapenos or a dash of hot sauce for an extra kick.
Related Recipes for BBQ Lovers
If you loved this BBQ Ranch Chicken Wrap, be sure to check out these recipes from Optimal Recipes:
- Sausage Balls Recipe with Red Lobster Mix
: A perfect appetizer to complement your BBQ meal.
- Ultimate Cowboy Casserole Cornbread
: A hearty dish that’s packed with BBQ flavors.
Conclusion
There you have it! A delicious and easy-to-make BBQ Ranch Chicken Wrap that’s perfect for any occasion. Whether you’re making it for a quick lunch or as part of a picnic, this wrap is sure to impress. Give it a try and let me know in the comments how it turned out. I’d love to hear your variations and suggestions!
Happy cooking!
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BBQ Ranch Chicken Wrap Recipe | Quick and Delicious Meal
Description
Hello and welcome to my kitchen! Today, I’m thrilled to share a delightful recipe that’s not only delicious but also incredibly easy to prepare: the BBQ Ranch Chicken Wrap. If you’re a fan of quick meals that don’t compromise on flavor, this recipe is just what you need. This BBQ Ranch Chicken Wrap combines tender chicken, fresh vegetables, and a perfect blend of BBQ sauce and Ranch dressing, making it a must-try for lunch or dinner. Whether you’re a seasoned cook or just starting out, this recipe is sure to become a favorite!
Ingredients
- 1 10-inch tortilla – Soft and pliable for easy wrapping.
- 1/2 cup shredded cooked chicken – Use rotisserie chicken for convenience.
- 1/2 cup lettuce, chopped – Romaine or iceberg works best for a crunchy texture.
- 1/4 cup diced tomato – Adds juiciness and a pop of color.
- 1/4 cup shredded cheese – Cheddar or Monterey Jack are ideal.
- 1/4 cup chopped avocado – For a creamy, rich flavor.
- 1/8 cup grilled corn – Provides a subtle sweetness.
- 1/8 cup black beans – Adds protein and fiber.
- Onion strings – Optional, but adds a crispy texture.
- BBQ sauce – Use your favorite brand.
- Ranch dressing – Homemade or store-bought.
Optional Substitutions
If you’re accommodating dietary restrictions, consider these substitutions:
- Gluten-Free: Use a gluten-free tortilla.
- Vegan: Replace the chicken with grilled tofu or a vegan chicken substitute.
- Low Carb: Opt for a low-carb tortilla or use lettuce wraps instead.
Instructions
Step 1: Prepare the Ingredients
- Start by gathering all your ingredients and chopping the vegetables. Make sure the chicken is shredded and the avocado is diced.
Step 2: Warm the Tortilla
- To make the tortilla more pliable, lightly warm it in a skillet over medium heat for about 10 seconds on each side.
Step 3: Layer the Ingredients
- Place the tortilla flat on a clean surface. Spread the shredded chicken evenly in the center.
Step 4: Add Vegetables and Cheese
- Next, sprinkle the cheese over the chicken. Then, layer the lettuce, diced tomatoes, chopped avocado, grilled corn, and black beans.
Step 5: Drizzle with Sauces
- Drizzle BBQ sauce and Ranch dressing over the filling. Use a spoon to spread it evenly.
Step 6: Wrap It Up
- Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
Step 7: Serve and Enjoy
- Slice the wrap in half and serve immediately, or wrap it in foil for a meal on the go.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Ingredients: Fresh vegetables will add a burst of flavor and texture to your wrap.
- Balance the Sauces: Adjust the amount of BBQ sauce and Ranch dressing to suit your taste. If you like it spicier, opt for a spicy BBQ sauce.
- Customize the Wrap: Feel free to add or remove ingredients based on your preference. Bell peppers, jalapenos, or even a sprinkle of bacon bits would work well.
