Embark on a culinary journey with the Banana Chocolate Dream Roll, a delectable dessert that marries the rich flavors of chocolate with the sweet, tropical taste of bananas. This dessert is not just a treat for your taste buds but also a visually appealing addition to any dining table. With detailed steps and a comprehensive nutritional breakdown, this recipe ensures a delightful cooking experience and provides a perfect ending to any meal.
Benefits of Banana Chocolate Dream Roll
Indulging in the Banana Chocolate Dream Roll offers more than just satisfaction for your sweet tooth. Bananas, a key component, are a great source of potassium and dietary fiber, contributing to heart health and digestion. Chocolate, especially dark chocolate, contains antioxidants that can improve heart health and boost brain function. Together, they create not only a tasty treat but also a dessert with potential health benefits.
Recipe
Ingredients
- 4 large eggs, separated
- 3/4 cup granulated sugar
- 1 cup all-purpose flour
- 1/4 cup cocoa powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup milk
- 1 teaspoon vanilla extract
- 2 ripe bananas, sliced
- 1 cup heavy cream
- 2 tablespoons powdered sugar
- 1/2 teaspoon vanilla extract
- 1 cup chocolate ganache
- Chocolate shavings, for garnish
Directions
- Preheat the oven to 375°F (190°C). Line a 15×10-inch jelly roll pan with parchment paper.
- In a large bowl, beat egg yolks with 1/2 cup of granulated sugar until thick and pale. In another bowl, sift together flour, cocoa powder, baking powder, and salt.
- In a separate bowl, beat egg whites until soft peaks form. Gradually add the remaining 1/4 cup of granulated sugar, beating until stiff peaks form.
- Fold the egg whites into the yolk mixture. Gently fold in the flour mixture until combined. Spread the batter evenly in the prepared pan.
- Bake for 12-15 minutes or until the cake springs back when touched. Immediately invert the cake onto a clean towel dusted with powdered sugar. Peel off the parchment paper, and roll the cake up in the towel. Let it cool completely.
- Unroll the cake gently. Whip the heavy cream with powdered sugar and vanilla extract until stiff peaks form. Spread the cream over the cake and place banana slices on top. Roll the cake up again.
- Pour chocolate ganache over the roll and use a fork to create a ripple effect.
- Garnish with chocolate shavings. Chill for 1 hour before serving.
Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 1 hour 35 minutes | Kcal: 390 | Servings: 8 servings
Notes and Nutritional Information
Nutritional Breakdown (per serving)
- Calories: 390 kcal
- Carbohydrates: 45 g
- Protein: 6 g
- Fat: 22 g
- Saturated Fat: 12 g
- Polyunsaturated Fat: 2 g
- Monounsaturated Fat: 7 g
- Trans Fat: 0 g
- Cholesterol: 105 mg
- Sodium: 190 mg
- Potassium: 210 mg
- Fiber: 3 g
- Sugar: 25 g
- Vitamin A: 10% DV
- Vitamin C: 5% DV
- Calcium: 5% DV
- Iron: 10% DV
Tips and Serving Suggestions
- For a less sweet option, reduce the sugar in the cream filling.
- Serve chilled; this dessert pairs wonderfully with a cup of coffee or a glass of dessert wine.
- If bananas are not preferred, consider substituting with sliced strawberries for a different twist.
FAQs
- Can I make this roll ahead of time? Yes, you can prepare the Banana Chocolate Dream Roll up to 24 hours in advance. Keep it refrigerated until ready to serve.
- What can I use instead of chocolate ganache? If you prefer a lighter topping, you can use a chocolate syrup or even a dusting of cocoa powder mixed with powdered sugar.
- How do I prevent the cake from cracking when rolling? Ensure that the cake is not overbaked and roll it while it is still warm. The parchment paper and dusted towel help prevent sticking and tearing.
- Is there a vegan alternative for this recipe? Yes, substitute eggs with a flaxseed mixture, use dairy-free milk and whipped cream, and ensure the chocolate is vegan.
Conclusion
The Banana Chocolate Dream Roll is an exceptional dessert that combines the comfort of chocolate with the freshness of bananas, wrapped in a soft, spongy cake. It’s not just a feast for the eyes but also a nourishing treat for the body, making it a perfect choice for any occasion. Whether you’re a novice or an experienced baker, this recipe promises to deliver joy and satisfaction to your dessert table.
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Banana Chocolate Dream Roll Recipe | Simple & Tasty
Description
Embark on a culinary journey with the Banana Chocolate Dream Roll, a delectable dessert that marries the rich flavors of chocolate with the sweet, tropical taste of bananas. This dessert is not just a treat for your taste buds but also a visually appealing addition to any dining table. With detailed steps and a comprehensive nutritional breakdown, this recipe ensures a delightful cooking experience and provides a perfect ending to any meal.
Ingredients
- 4 large eggs, separated
- 3/4 cup granulated sugar
- 1 cup all-purpose flour
- 1/4 cup cocoa powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup milk
- 1 teaspoon vanilla extract
- 2 ripe bananas, sliced
- 1 cup heavy cream
- 2 tablespoons powdered sugar
- 1/2 teaspoon vanilla extract
- 1 cup chocolate ganache
- Chocolate shavings, for garnish
Instructions
- Preheat the oven to 375°F (190°C). Line a 15×10-inch jelly roll pan with parchment paper.
- In a large bowl, beat egg yolks with 1/2 cup of granulated sugar until thick and pale. In another bowl, sift together flour, cocoa powder, baking powder, and salt.
- In a separate bowl, beat egg whites until soft peaks form. Gradually add the remaining 1/4 cup of granulated sugar, beating until stiff peaks form.
- Fold the egg whites into the yolk mixture. Gently fold in the flour mixture until combined. Spread the batter evenly in the prepared pan.
- Bake for 12-15 minutes or until the cake springs back when touched. Immediately invert the cake onto a clean towel dusted with powdered sugar. Peel off the parchment paper, and roll the cake up in the towel. Let it cool completely.
- Unroll the cake gently. Whip the heavy cream with powdered sugar and vanilla extract until stiff peaks form. Spread the cream over the cake and place banana slices on top. Roll the cake up again.
- Pour chocolate ganache over the roll and use a fork to create a ripple effect.
- Garnish with chocolate shavings. Chill for 1 hour before serving.
Notes
- For a less sweet option, reduce the sugar in the cream filling.
- Serve chilled; this dessert pairs wonderfully with a cup of coffee or a glass of dessert wine.
- If bananas are not preferred, consider substituting with sliced strawberries for a different twist.
