Welcome to another mouthwatering recipe on our site! If you’re looking for a simple, delicious, and healthy dinner idea, you’ve come to the right place. This Baked Honey-Soy Glazed Cod is the perfect solution. Packed with flavor and nutrients, this recipe offers an ideal balance of sweet and savory. Whether you’re a seafood lover or someone trying to incorporate more fish into your diet, this dish will quickly become a favorite in your household. Let’s dive in and learn how to make this delightful meal.
Introduction to Baked Honey-Soy Glazed Cod
Cod is a versatile and light fish that pairs wonderfully with bold flavors. In this recipe, we’ve combined the sweet richness of honey with the savory depth of soy sauce to create a glaze that beautifully complements the mild taste of the cod. The recipe takes inspiration from Asian flavors, using ingredients like ginger, sesame oil, and garlic, which enhance the dish’s overall profile. Cod, rich in protein and low in fat, makes this meal not only tasty but also a healthy choice.
This Baked Honey-Soy Glazed Cod is a fantastic option for a quick weeknight dinner, and it’s a must-try for anyone who loves fusion cuisine or is exploring new ways to enjoy seafood.
Ingredients for Baked Honey-Soy Glazed Cod
Here’s everything you need to make Baked Honey-Soy Glazed Cod:
- 2 cod filets (5-6 oz each)
- 2 tbsp honey
- 1 tsp rice vinegar
- ½ tsp sesame seeds
- ½ tsp fresh ginger, minced
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp garlic, minced
- 1 tbsp green onions, sliced diagonally
Substitutions:
- Soy sauce: You can use tamari for a gluten-free option.
- Honey: Maple syrup or agave nectar can be used as a vegan alternative.
- Sesame oil: Olive oil or any light cooking oil will work in its place.
How to Make Baked Honey-Soy Glazed Cod – Step by Step
Follow these easy steps to prepare this delightful Baked Honey-Soy Glazed Cod recipe:
Step 1: Prepare the Glaze
In a small bowl, mix together the soy sauce, honey, sesame oil, rice vinegar, garlic, ginger, and sesame seeds to make the glaze.
Step 2: Marinate the Cod
Place the cod filets in a glass dish and pat them dry with a paper towel. Brush each filet with 1 tablespoon of the glaze. Cover the dish and refrigerate for 30 minutes to 2 hours to allow the flavors to infuse. Keep the remaining glaze for later.
Step 3: Preheat the Broiler
Adjust the oven rack to the second rung from the top and preheat the broiler to low. Line a baking sheet with parchment paper.
Step 4: Bake the Cod
Place the cod filets on the prepared baking sheet and brush them with more glaze. Broil on low for 12-14 minutes, brushing with glaze every 2-3 minutes until all the glaze is used up. You can brush the filets while they are still in the pan.
Step 5: Final Broiling
Switch the broiler to high and broil for another 4-5 minutes until the outside is browned and the internal temperature reaches 135-140°F.
Step 6: Serve
Transfer the cod filets to a serving plate and garnish with green onions. Serve hot and enjoy!
Helpful Tips for Baked Honey-Soy Glazed Cod
- Use fresh cod for the best texture and flavor. Frozen cod works well too, but make sure it’s fully thawed and patted dry before marinating.
- If you prefer a sweeter glaze, you can increase the amount of honey by 1-2 teaspoons.
- For a spicier kick, consider adding a pinch of red pepper flakes to the glaze.
Cooking Tips for the Best Baked Honey-Soy Glazed Cod
- Cooking Techniques: Use a broiler to get a nice caramelized glaze on the fish. This technique helps the honey caramelize and gives the cod a slightly crispy exterior while keeping the inside moist.
- Best Tools: A digital thermometer is your best friend when cooking fish. Cod is done when it reaches an internal temperature of 135-140°F.
- Hacks: Baste the fish frequently during broiling to keep it moist and evenly coated with the glaze.
Serving Suggestions for Baked Honey-Soy Glazed Cod
To make this meal complete, serve your Baked Honey-Soy Glazed Cod with these tasty sides:
- Steamed jasmine rice or quinoa to soak up the extra glaze.
- Stir-fried vegetables, such as bok choy, snap peas, or bell peppers, for a fresh and crunchy contrast.
- A light cucumber salad dressed with rice vinegar to complement the richness of the fish.
Pair it with a crisp white wine, like Sauvignon Blanc or a dry Riesling, for a balanced and refreshing meal.
Nutritional Information
Healthy Baked Honey-Soy Glazed Cod offers a nutritious meal with balanced macros and essential vitamins. It’s high in protein and low in calories, making it an excellent choice for a wholesome dinner.
Nutritional Info for Baked Honey-Soy Glazed Cod (per serving):
- Calories: 230
- Protein: 28g
- Carbohydrates: 12g
- Fat: 8g
- Fiber: 0g
- Sugar: 10g
- Sodium: 720mg
- Omega-3 Fatty Acids: 0.5g
Storage and Leftovers for Baked Honey-Soy Glazed Cod
To store leftovers, place the cod in an airtight container and refrigerate for up to 2 days. To reheat, preheat your oven to 300°F and warm the cod gently for 10 minutes or until heated through.
Reheating Tips:
- Avoid using the microwave as it can make the cod rubbery.
- If you want to reheat it on the stove, use a non-stick pan over low heat, and add a little water or broth to keep it moist.
Frequently Asked Questions (FAQs) for Baked Honey-Soy Glazed Cod
1. Can I use a different type of fish? Yes, you can use other mild white fish like halibut, tilapia, or haddock for this recipe.
2. What can I substitute for soy sauce? Tamari is a great gluten-free substitute, and coconut aminos work well for a soy-free option.
3. How do I know when the cod is fully cooked? Cod is cooked when it flakes easily with a fork and reaches an internal temperature of 135-140°F.
4. Can I make this recipe ahead of time? Yes, you can marinate the fish up to 12 hours in advance. Cook it just before serving for the best results.
Related Recipes for Baked Honey-Soy Glazed Cod Lovers
- Check out thisSavory Baked Cod in Coconut Lemon Cream Sauce
for a creamy and indulgent twist on baked cod.
- Try thisUltimate Cowboy Casserole
for a hearty meal that pairs well with a light cod dish.
Conclusion
This Baked Honey-Soy Glazed Cod recipe is a perfect blend of sweet, savory, and nutritious flavors. Whether you’re making a quick weeknight dinner or serving guests, this dish is sure to impress. Try it out and feel free to customize the recipe to your liking. Don’t forget to share your version of the recipe or any personal tips in the comments below!
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Baked Honey-Soy Glazed Cod Recipe | Easy & Healthy Dinner
Description
Welcome to another mouthwatering recipe on our site! If you’re looking for a simple, delicious, and healthy dinner idea, you’ve come to the right place. This Baked Honey-Soy Glazed Cod is the perfect solution. Packed with flavor and nutrients, this recipe offers an ideal balance of sweet and savory. Whether you’re a seafood lover or someone trying to incorporate more fish into your diet, this dish will quickly become a favorite in your household. Let’s dive in and learn how to make this delightful meal.
Ingredients
- 2 cod filets (5–6 oz each)
- 2 tbsp honey
- 1 tsp rice vinegar
- ½ tsp sesame seeds
- ½ tsp fresh ginger, minced
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp garlic, minced
- 1 tbsp green onions, sliced diagonally
Substitutions:
- Soy sauce: You can use tamari for a gluten-free option.
- Honey: Maple syrup or agave nectar can be used as a vegan alternative.
- Sesame oil: Olive oil or any light cooking oil will work in its place.
Instructions
Step 1: Prepare the Glaze
In a small bowl, mix together the soy sauce, honey, sesame oil, rice vinegar, garlic, ginger, and sesame seeds to make the glaze.
Step 2: Marinate the Cod
Place the cod filets in a glass dish and pat them dry with a paper towel. Brush each filet with 1 tablespoon of the glaze. Cover the dish and refrigerate for 30 minutes to 2 hours to allow the flavors to infuse. Keep the remaining glaze for later.
Step 3: Preheat the Broiler
Adjust the oven rack to the second rung from the top and preheat the broiler to low. Line a baking sheet with parchment paper.
Step 4: Bake the Cod
Place the cod filets on the prepared baking sheet and brush them with more glaze. Broil on low for 12-14 minutes, brushing with glaze every 2-3 minutes until all the glaze is used up. You can brush the filets while they are still in the pan.
Step 5: Final Broiling
Switch the broiler to high and broil for another 4-5 minutes until the outside is browned and the internal temperature reaches 135-140°F.
Step 6: Serve
Transfer the cod filets to a serving plate and garnish with green onions. Serve hot and enjoy!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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- Use fresh cod for the best texture and flavor. Frozen cod works well too, but make sure it’s fully thawed and patted dry before marinating.
- If you prefer a sweeter glaze, you can increase the amount of honey by 1-2 teaspoons.
- For a spicier kick, consider adding a pinch of red pepper flakes to the glaze.
