---
title: Baked Cod with Lemon and Garlic | Easy Dinner Recipe
url: https://optimalrecipes.com/baked-cod-with-lemon-and-garlic-easy-dinner/
author: Maria Jannet
published: 2025-04-27
updated: 2025-05-22
image: https://optimalrecipes.com/wp-content/uploads/2025/04/Baked-Cod-with-Lemon-and-Garlic2-1.webp
categories: ["Dinner Ideas"]
site: Optimal Recipes
---

# Baked Cod with Lemon and Garlic | Easy Dinner Recipe

> If you’re searching for the best baked cod recipe that’s easy, healthy, and packed with flavor, you’ve come to the right place!This baked cod with lemon and garlic recipe delivers tender, flaky fish infused with fresh citrus and savory garlic, all ready in under 30 minutes. Whether you’re a beginner...

![Baked Cod with Lemon and Garlic | Easy Dinner Recipe](https://optimalrecipes.com/wp-content/uploads/2025/04/Baked-Cod-with-Lemon-and-Garlic2-1.webp)

## Article

If you’re searching for the [**best baked cod recipe**](https://optimalrecipes.com/baked-garlic-butter-cod-easy-and-delicious-recipe/)that’s[**easy**](https://optimalrecipes.com/category/dinner-ideas/), **healthy**, and **packed with flavor**, you’ve come to the right place!
This **baked cod with lemon and garlic** recipe delivers tender, flaky fish infused with fresh citrus and savory garlic, all ready in under 30 minutes. Whether you’re a beginner looking for **simple **[**seafood recipes**](https://fenrecipes.com/authentic-mexican-shrimp-cocktail-best-seafood-recipe/)or a seasoned home cook wanting a quick, nutritious meal, this dish is your new go-to.

Packed with **heart-healthy Omega-3 fatty acids**, this **oven-baked cod** recipe is perfect for anyone following a **low-carb**, **keto**,[**Mediterranean**](https://optimalrecipes.com/mediterranean-chicken-zucchini-bake-low-carb-dinner/), or **paleo diet**.
Plus, it’s an ideal option for **meal prep** or **[easy weeknight dinners](https://fenrecipes.com/category/easy-delicious-dinner-recipes-quick-meals-for-every-night/)**!

## Why You’ll Love This Baked Cod Recipe

- Quick & Easy – From prep to plate in just 25 minutes.

- Flaky & Moist – Perfectly baked cod that melts in your mouth.

- Low-Carb & Keto-Friendly – Just 2g of carbs per serving.

- Healthy Dinner Option – Loaded with lean protein and good fats.

- Beginner-Friendly – No special skills required.

*Searching for the **best way to bake cod fillets**? This foolproof method guarantees restaurant-quality results at home!*

## Ingredients for Baked Cod with Lemon and Garlic

Here’s what you’ll need to make this **easy lemon garlic baked cod**:

- 4 (6 oz) cod fillets (fresh Atlantic cod or thawed frozen cod)

- 2 tablespoons extra virgin olive oil

- 3 cloves garlic, finely minced

- 1 large lemon, zested and juiced

- ½ teaspoon sea salt

- ¼ teaspoon ground black pepper

- ¼ teaspoon paprika (optional, for color and depth)

- 2 tablespoons fresh Italian parsley, chopped

- Lemon slices, for garnish

**Ingredient Notes & Swaps:**

- Use wild-caught cod for the best flavor and sustainability.

- Substitute with haddock, halibut, or tilapia if cod isn’t available.

- For extra richness, use melted unsalted butter instead of olive oil.

- 

![](https://optimalrecipes.com/wp-content/uploads/2025/04/Baked-Cod-with-Lemon-and-Garlic1.webp)

Baked Cod with Lemon and Garlic | optimalrecipes.com

## How to Make Baked Cod with Lemon and Garlic (Step-by-Step)

### Step 1: Preheat Your Oven

Preheat the oven to **400°F (200°C)**. Line a baking sheet or a casserole dish with parchment paper for easy cleanup.

### Step 2: Make the Lemon Garlic Marinade

In a small bowl, combine:

- Olive oil

- Minced garlic

- Lemon zest

- Lemon juice

- Salt

- Black pepper

- Paprika (optional)

Whisk everything together until well combined.

### Step 3: Prepare the Cod Fillets

- Pat the cod fillets dry with paper towels to remove excess moisture.

- Place the fillets into the prepared baking dish.

- Spoon the lemon garlic marinade generously over each fillet.

### Step 4: Bake the Cod

- Bake in the preheated oven for 12–15 minutes.

- Cod is done when it flakes easily with a fork and turns opaque.

*Pro Tip:*
If you like a slightly golden top, broil for the last 1-2 minutes.

### Step 5: Garnish and Serve

- Garnish with fresh chopped parsley.

- Add extra lemon slices for a vibrant presentation.

- Serve hot with your favorite sides!

- 

## Pro Tips for Making Perfect Baked Cod

- Don’t Overcook: Cod cooks quickly; check for doneness at 12 minutes.

- Fresh is Best: Use fresh lemon juice and fresh garlic for maximum flavor.

- Add Extra Herbs: Dill, basil, and thyme pair wonderfully with cod.

- Spicy Kick: Add a pinch of crushed red pepper flakes for heat.

**Common Questions:**

**What’s the secret to moist baked cod?**
Use a high-temperature quick bake method (400°F) and don’t overbake!

**Can I use frozen cod?**
Yes, just thaw it fully and pat dry before baking.

## Best Sides for Baked Cod

Serve your **lemon garlic baked cod** with these mouth-watering sides:

- Garlic Parmesan Roasted Vegetables

- Steamed Asparagus with Lemon Butter

- Mediterranean Couscous Salad

- Creamy Mashed Cauliflower (low-carb option)

- Classic Wild Rice Pilaf

- 

## Nutritional Information (Per Serving)

- Calories: 220 kcal

- Protein: 25g

- Fat: 12g

- Carbohydrates: 2g

- Fiber: 0g

- Sugar: 0g

**Dietary Info:**
 Keto
 Gluten-Free
 Paleo
 Whole30

## Storage and Reheating Tips

### Refrigerating

- Store leftovers in an airtight container for up to 2 days.

### Freezing

- Freeze cooled fillets in freezer-safe bags for up to 1 month.

- Thaw overnight in the fridge before reheating.

### Reheating

- Reheat in a 300°F oven until warmed through (about 10 minutes).

- Avoid microwaving to preserve texture.

## FAQs About Baked Cod

**Can I freeze cooked cod?**
Yes, baked cod freezes well for up to one month.

**What herbs go well with baked cod?**
Parsley, dill, thyme, and basil enhance cod’s delicate flavor.

**How do you know when cod is cooked?**
The fish flakes easily with a fork and becomes opaque throughout.

**Is cod healthy to eat?**
Absolutely! Cod is low in fat, high in protein, and rich in essential nutrients like B12 and Omega-3s.

**What’s the best substitute for cod?**
Try haddock, halibut, or tilapia if cod is unavailable.

## Related Recipes You’ll Love

- Golden Seared Cod with Herb Butter Sauce | Easy Recipe

- Baked Salmon in Foil with Asparagus | Easy Dinner Idea

- Marry Me Salmon Recipe – Creamy, Easy & Delicious Dinner

## Conclusion

This **baked cod with lemon and garlic** is the ultimate recipe for a **quick, healthy, and flavorful** seafood dinner. With minimal ingredients, a simple marinade, and foolproof baking techniques, you’ll have a meal that’s sure to impress.

Perfect for **low-carb diets**, **heart-healthy eating**, and **family-friendly dinners**, this easy recipe will become a regular star at your table.

*Now you know how to bake cod perfectly every time!*
*What’s your favorite seafood dinner? Share it with us in the comments below!*

	

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![](https://optimalrecipes.com/wp-content/uploads/2025/04/Baked-Cod-with-Lemon-and-Garlic2-1.webp)

 
 

## Baked Cod with Lemon and Garlic | Easy Dinner Recipe

	
 
 No reviews

 
 
 

 
- Author: Patricia
 
- Total Time: 20 minutes
 
- Yield: 4 servings 1x
 
- Diet: Low Fat
 

 
	

 
 
 
[Print Recipe](#)
 
 
 
[Pin Recipe](https://www.pinterest.com/pin/create/bookmarklet/?url=%23)

 
 
	
 
 

### Description

 
 This baked cod with lemon and garlic recipe is a quick, healthy, and delicious seafood dinner option perfect for busy weeknights or light meals.

 
 
	
 
	
 
 
 
 

### Ingredients

 
 
 
 Scale
 1x2x3x 
 
 
 
 

- 4 (6 oz) cod fillets

- 2 tablespoons extra virgin olive oil

- 3 cloves garlic, minced

- 1 lemon, zested and juiced

- 1/2 teaspoon sea salt

- 1/4 teaspoon ground black pepper

- 1/4 teaspoon paprika (optional)

- 2 tablespoons fresh Italian parsley, chopped

- Lemon slices, for garnish

 
 
	
 
	
 
 
 

### Instructions

 
 
 

- Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper.

- In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, salt, pepper, and paprika.

- Pat the cod fillets dry and place them in the prepared baking dish.

- Spoon the lemon garlic marinade evenly over the cod fillets.

- Bake for 12–15 minutes until the cod is opaque and flakes easily with a fork.

- Garnish with chopped fresh parsley and lemon slices before serving.

 
	
	
	
 
	
 
 

### Notes

 
 

- Do not overcook the cod to keep it moist and flaky.

- Fresh lemon juice and garlic provide the best flavor.

- Optional: Broil for 1–2 minutes at the end for a golden top.

- You can substitute cod with haddock, halibut, or tilapia.

 
 
	
 
 

 
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean 

 
	
	
	
 
 

### Nutrition

 

 
- Serving Size: 1 cod fillet
 
- Calories: 220 kcal
 
- Sugar: 0 g
 
- Sodium: 400 mg
 
- Fat: 12 g
 
- Saturated Fat: 2 g
 
- Unsaturated Fat: 9 g
 
- Trans Fat: 0 g
 
- Carbohydrates: 2 g
 
- Fiber: 0 g
 
- Protein: 25 g
 
- Cholesterol: 55 mg
 

 
	
	
	
 
 
 
 

### Did you make this recipe?

 Share a photo and tag us — we can’t wait to see what you’ve made!

---

**Source**: [Baked Cod with Lemon and Garlic | Easy Dinner Recipe](https://optimalrecipes.com/baked-cod-with-lemon-and-garlic-easy-dinner/)
**Site**: Optimal Recipes - https://optimalrecipes.com/
**Author**: Maria Jannet
**Last updated**: 2025-05-22

*If you cite this recipe, please link to: https://optimalrecipes.com/baked-cod-with-lemon-and-garlic-easy-dinner/*